# Class Description

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Prenatal Yoga

Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood. Cherish your pregnancy and enjoy the camaraderie of fellow moms-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within. Through the gentle guidance of certified prenatal yoga teacher, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt and fear.

6 weeks Family Yoga (0-18 mos)

Enjoy 45 minutes of yoga that's playful enought to keep your child engaged and gives you both an opportunity to stretch, strengthen and practice mindfulness. Caregivers participate together with the children modeling good health and playful learning. You'll bond with your little one through interactive poses and playful interpretations of your grown up yoga class.  Family yoga class is the perfect way to plant the seeds of healthy living early, spend quality time with your little one and make time for your own health and wellness too without sacraficing time with your child. 

6 weeks Family Yoga (18 mos - 5 yrs)

Enjoy 45 minutes of yoga that's playful enought to keep your child engaged and gives you both an opportunity to stretch, strengthen and practice mindfulness. Caregivers participate together with the children modeling good health and playful learning. You'll bond with your little one through interactive poses and playful interpretations of your grown up yoga class.  Family yoga class is the perfect way to plant the seeds of healthy living early, spend quality time with your little one and make time for your own health and wellness too without sacraficing time with your child. 

10 weeks Family Yoga (0-18 mos)

Enjoy 45 minutes of yoga that's playful enought to keep your child engaged and gives you both an opportunity to stretch, strengthen and practice mindfulness. Caregivers participate together with the children modeling good health and playful learning. You'll bond with your little one through interactive poses and playful interpretations of your grown up yoga class.  Family yoga class is the perfect way to plant the seeds of healthy living early, spend quality time with your little one and make time for your own health and wellness too without sacraficing time with your child. 

10 weeks Family Yoga (18 mos - 5 yrs)

Enjoy 45 minutes of yoga that's playful enought to keep your child engaged and gives you both an opportunity to stretch, strengthen and practice mindfulness. Caregivers participate together with the children modeling good health and playful learning. You'll bond with your little one through interactive poses and playful interpretations of your grown up yoga class.  Family yoga class is the perfect way to plant the seeds of healthy living early, spend quality time with your little one and make time for your own health and wellness too without sacraficing time with your child.