Music & Me Studio (location map
Tuesday, 6:30 PM - 8:00 PM
08/14/18 - 09/18/18 (6 weeks)
Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood. Cherish your pregnancy and enjoy the camaraderie of fellow moms-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within. Through the gentle guidance of certified prenatal yoga teacher, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt and fear.